I feel I'm sexy when I feel strong in my training, lean and healthy, and energetic in my day-to-day life. If I do anything overhead—like snatches or jerks —I spend plenty of time on my shoulders. The better the fuel you give you body, the better your systems will function. It's a slow haul, just like building muscle. I don't believe in motivation as much as I believe in habit. Every six weeks or so I go for a good deep tissue and stretch therapy session.
I think support in your goals is key, and having a place to go where you can interact with like-minded individuals can go a long way in helping you achieve your goals. My first figure show was so small. I eat my first meal, answer emails, check my social media accounts, and so on. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training days each week over the week period. About The Author. The top of my list though is professional treatment. Shit happens - in CrossFit, in any sport, and in regular life, too.
