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Fat Transfer with AirSculpt® | Elite Body SculptureAs a result, her body type often stands and walks knock kneed. Glute isolation exercises should be part of a total-body strength training routine. In addition to toning your leg muscles, lunges also require that you keep your core engaged, making it easier to whittle your waistline, too. No items found. Butt lifts to tone sagging cheeks and butt implants rounded out the top procedures. Exercise can't work miracles; it can't make you 5 inches taller or change the width of your hip bones.